40+ Years Health Expertise 120M People Reached Annually 100+ Medical Experts Drinking 1 Tablespoon of Apple Cider Vinegar Each Day Linked to Weight Loss in Younger Adults Latest Health News Should You Shampoo Your Hair Twice? Here's What Dermatologists Want You to Know Can Weight Loss Surgery, Medications, and Lifestyle Changes Improve Brain Health? Replacing Sugar With Sweeteners Can Help Maintain Weight Loss Without Increasing Disease Risk Do Lunchables Have Lead? New Report Finds 'Potentially Concerning' Levels of Heavy Metals in Lunch Kits The Real Voices Series What I Wish I Knew About Multiple Sclerosis Trending Health Topics Healthiest Way to Make Eggs Magnesium Citrate Electric Toothbrushes Explore Conditions See All Health Conditions Alzheimer's Breast Cancer Digestive Disorders Depression Heart Disease Kidney Disease Lung Cancer Migraines Psoriasis Rheumatoid Arthritis Skin Conditions Type 1 Diabetes Type 2 Diabetes Ulcerative Colitis See All Health Conditions Signs and Symptoms of Liver Disease What Is Stage 4 Cancer? Which Medications Cause Heartburn? Our Team Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. Medical Expert Board Renita White, MD OBGYN Kashif J. Piracha, MD Internist, Hospital Medicine, Nephrology Expert Writers Cynthia Sass, MPH, RD Nutritionist and Registered Dietitian Jenneh Rishe Registered Nurse and Chronic Illness Advocate Experienced Editors Jordan Davidson Editorial Director, Health Amber Brenza, CPT Associate Editorial Director, News Healthcare is a team sport in which patients and healthcare providers fight against the disease together. We need that bond to be as strong as possible. Kashif J. Piracha, MD Internal Medicine, Medical Expert Board Member When seeking care, don't be afraid to ask questions and ask for re-clarification if necessary. Knowledge is power, so the more you understand your health, the more you can advocate for yourself. Renita White, MD OBGYN, Medical Expert Board Member It's incredibly rewarding to create content that helps readers learn about nutrition and enjoy healthier lives. Cynthia Sass, MPH, RD Nutritionist & Registered Dietician, Expert Writer The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers. Amber Brenza, CPT Associate Editorial Director, News Our Integrity Promise Health’s editorial process follows these key steps to create accurate health content you can trust. Written and edited by health experts and journalists Backed by science-based evidence and research Medically reviewed by board-certified healthcare providers Updated to reflect the latest health and wellness information Learn about our process Eat Well See All Nutrition 10 Best High-Protein Pasta Options Health Benefits of Sourdough Bread 9 Tips to Stop Eating Junk Food The Best Fruits To Eat for Good Health Move Your Body See All Fitness Health Benefits of Strength Training We Tested the Best Treadmills to Keep You Active at Home 13 Yoga Poses To Relieve Gas and Bloating Relieve Anxiety See All Mental Health How Does Magnesium Help Reduce Anxiety? What Does It Mean To Have Anxious Attachment? Physical Signs and Symptoms of Anxiety 12 Tips for Overcoming Social Anxiety Join our 11.5 million social followers Get the latest health & wellness news daily right to your inbox. Newsletter Subscriptions Eat Well The Daily 3 SIGN UP Thanks for Signing Up! Continue Reading View our Privacy Policy April Picks April is Irritable Bowel Syndrome (IBS) Month, Here Are IBS Home Remedies That May Help Ease Your Symptoms It's Allergy Season, Here's How To Tell If You Have an Allergy Headache Longer Days Mean More Time Outside: The 15 Most Comfortable Walking Shoes To Wear on Your Next Walk The 50 Best Bike Trails in America, State by State April is National Autism Awareness Month, Do You Know the Signs of Autism in Adults? The 8 Best Mosquito Repellents to Keep the Bugs Away On Your Next Hike We Recommend Editor’s Picks: Wellness Products To Boost Your Self-Care Routine Innovative Hospital Awards 2024 Sleep Awards 2023: The Top 36 Products For Better Sleep Oral Care Awards 2023: The Top 17 Products for Optimal Dental Hygiene